+ Over 180 pages of content to guide you through beginning and/or advancing your yoga practice
+ Information on the SOUL ON FIRE philosophy of yoga & mind, body, spirit lifestyle and tips for setting YOUR soul on fire.
+ Over 80 basic yoga poses with a breakdown of alignment points, benefits, and original how-to PHOTOS so you can mirror them (that is less than 50 cents per pose, + so much more!)
+ 10 Original "Soul on Fire" yoga sequences for you to practice at home, from a "10-20 Minute Pre-Work Flow" to "Yoga for the Not-Yet-Bendy-Body" to "75 Minutes to Setting Your Soul on Fire"
+ Two VIDEOS (page 144) with Soul on Fire Flows!
+ Tips & tricks for creating your OWN sequences & yoga flows
+ Tips for advancing your practice, building strength for inversions, and creating openness & flexibility
+ An overview on INTUITIVE MOVEMENT & the vast health benefits it has for our bodies
+ A glossary of yoga terms & the top "Sanskrit words every yogi should know"
+ A breakdown of basic yogic philosophy from the Sutras to the Eight Limbs of Yoga as outlined in Patanjali's Eight-Limbed Path of Yoga
+ Information on where to find & how to create juicy, soul-on-fire yoga playlists
+ A background story on my personal yoga journey, because I believe that part of yoga is sharing with one another, being vulnerable, and learning to connect in a meaningful, soul-level way.